Fish Filet Au Gratin


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 551.1
  • Total Fat: 29.8 g
  • Cholesterol: 120.8 mg
  • Sodium: 1,139.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 38.2 g

View full nutritional breakdown of Fish Filet Au Gratin calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb bass or perch fillets (or other fish)
    6 Tbsp margarine
    1/2 cup celery, chopped
    1/2 cup green pepper, chopped
    1 cup onion, chopped
    6 Tbsp flour
    1 1/2 cups mil
    1 tsp salt
    1/2 tsp pepper
    1/4 tsp thyme
    dash hot sauce
    1/2 cup bread crumbs
    1/2 cup Cheddar cheese, grated

Directions

Melt margarine; add vegetables and cook until tender. Blend in flour. Gradually add milk. Stir and cook until smooth and thick. Add seasonings. Place fillets in buttered 10" baking dish. Cover with sauce. Combine bread crumbs and cheese and sprinkle on top. Bake at 450 degrees for 25 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMA2NASHES.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    I wasn't able to make the exact recipe, but instead used this to make a vegetable sauce for my fish. It was quite delicious, and it was pretty quick and easy to do on the stove. - 11/17/10

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  • Incredible!
    I had to divide the ingredients because I wasn't preparing that much fish filet.
    Excellent.
    - 5/18/10

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