Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 140.8 mg |
| Sodium | 164.2 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 27.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 85.5 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 6.8 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.4 % |
| Calcium | 26.9 % |
| Copper | 10.7 % |
| Folate | 11.0 % |
| Iron | 12.5 % |
| Magnesium | 18.0 % |
| Manganese | 3.7 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 49.8 % |
| Riboflavin | 20.1 % |
| Selenium | 61.7 % |
| Thiamin | 7.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish-Easy Salmon Muffins
View the full Fish-Easy Salmon Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish-Easy Salmon Muffins
158 calories of Pink Salmon (canned), (0.25 can)
85 calories of Shredded Wheat Spoon Size Cereal, (0.50 cup (1 serving))
27 calories of Egg, fresh, whole, raw, (0.38 large)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
Calories per serving of Fish-Easy Salmon Muffins
158 calories of Pink Salmon (canned), (0.25 can)
85 calories of Shredded Wheat Spoon Size Cereal, (0.50 cup (1 serving))
27 calories of Egg, fresh, whole, raw, (0.38 large)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
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