Protein and Yogurt Fruit Smoothie


4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 3.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 130.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Protein and Yogurt Fruit Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1/2 cup of frozen fruit (any kind)

Directions

Put frozen fruit in blender, add 8oz of nonfat milk, 1 small container of yogurt, can substitute 2 Tbsp of Orange Juice Concentrate for the 1/4c of Pineapple Juice. Add 1 Tbsp of Flax seed (optional) and 1 Tbsp of Wheat Germ. Blend and enjoy. Makes about 24 oz

Number of Servings: 2

Recipe submitted by SparkPeople user CHANACLAUSE.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


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    1 of 2 people found this review helpful
    SOUND YUMMY
    GEE I NEED TO GET BUSY MAKE ME SOME FRIDAY I GOING SHOPPING GETTING ME SOME FRUIT AND SOME FLAXSEED ,PROTIEN     - 6/27/07


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    Incredible!
    I love this protein and yogurt fruit recipe! Yummy! - 1/19/19


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    Do i need to add the fax seed for the protein?
    - 3/10/10


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    Good
    This recipe sounds good. I am going to the store tomorrow. I am interested in trying this drink. - 3/28/08


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    Very Good
    Good, but it seems a bit chalky because of the wheat germ. I'm just not used to it, but it is still good. - 10/11/07