fruit smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 1.3 g
  • Cholesterol: 6.1 mg
  • Sodium: 65.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

View full nutritional breakdown of fruit smoothies calories by ingredient
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frozen treat frozen treat
Number of Servings: 2


    2/3 c. strawberries (or any other fruit)
    2/3 c. honeydew (or any other fruit)
    1 c. milk 1%
    7-8 splenda packets


place frozen strawberries, honeydew melon (you can use any fruit you would like. I freeze everything and when your making these smoothies it works great. An absolute winner for the kids and adults alike. I've even used watermelon balls, canteloupe, blueberries, rasberries, kiwi, and oranges ... all cut up and frozen from fresh market. Great idea for as much as you pay for fruit these days.) You add the milk, fruit, splenda to a magic bullet or blender and have a wonderful treat that is good for you!!!!

Number of Servings: 2

Recipe submitted by SparkPeople user MSNEBRASKA02.

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Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    So simple, it's a wonder! Breeze to make and just as yummy as any smoothie. - 5/12/09

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  • Incredible!
    3 of 3 people found this review helpful
    So fast and easy. I can make it and be out the door in no time. Sooooo Good!!! - 3/29/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    It was so yummy and so easy! Great recipe! - 7/3/09

    Was this review helpful?   yes  No

  • 2 of 2 people found this review helpful
    It sounds delicious, and I intend to make it. I just want to know the equivalent of 7-9 packets of Splenda, as I purchase it in bulk. - 6/2/09

    Was this review helpful?   yes  No

  • 2 of 2 people found this review helpful
    So good and handy for me to get nutrition when I only have one hand free - 7/16/08

    Was this review helpful?   yes  No
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