fruit smoothies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 98.3
- Total Fat: 1.3 g
- Cholesterol: 6.1 mg
- Sodium: 65.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.0 g
- Protein: 4.7 g
View full nutritional breakdown of fruit smoothies calories by ingredient
Submitted by: MSNEBRASKA02
Introduction
frozen treat frozen treatNumber of Servings: 2
Ingredients
-
2/3 c. strawberries (or any other fruit)
2/3 c. honeydew (or any other fruit)
1 c. milk 1%
7-8 splenda packets
Directions
place frozen strawberries, honeydew melon (you can use any fruit you would like. I freeze everything and when your making these smoothies it works great. An absolute winner for the kids and adults alike. I've even used watermelon balls, canteloupe, blueberries, rasberries, kiwi, and oranges ... all cut up and frozen from fresh market. Great idea for as much as you pay for fruit these days.) You add the milk, fruit, splenda to a magic bullet or blender and have a wonderful treat that is good for you!!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MSNEBRASKA02.
Number of Servings: 2
Recipe submitted by SparkPeople user MSNEBRASKA02.
