Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 140.1 mg
Potassium 597.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 7.0 g
Sugars 0.8 g
Protein 2.6 g
Vitamin A 261.6 %
Vitamin B-12 5.0 %
Vitamin B-6 13.3 %
Vitamin C 49.2 %
Vitamin D 2.5 %
Vitamin E 3.9 %
Calcium 10.9 %
Copper 7.5 %
Folate 9.6 %
Iron 6.9 %
Magnesium 13.8 %
Manganese 18.2 %
Niacin 8.9 %
Pantothenic Acid 6.8 %
Phosphorus 6.0 %
Riboflavin 2.9 %
Selenium 1.6 %
Thiamin 9.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Butternut Squash, Carrot, & Apple Soup

View the full Creamy Butternut Squash, Carrot, & Apple Soup Recipe & Instructions
Submitted by: GONE2BEACH101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash, Carrot, & Apple Soup

66 calories of Butternut Squash, (0.80 cup, cubes)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Kitchen Basic Vegetable Stock, (0.80 cup)

5 calories of Onions, raw, (0.20 small)

5 calories of Carrots, raw, (0.20 medium)

3 calories of 99% fat free chicken stock, (0.20 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.80 oz)

1 calories of Curry Powder, (0.10 tsp)

0 calories of Bay Leaf, (0.20 serving)

0 calories of Ground Cinnamon, (0.40 tsp)

0 calories of Ground Nutmeg, (0.10 tsp)


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