Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 9.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 15.9 mg
Sodium 556.4 mg
Potassium 325.3 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 10.1 g
Vitamin A 146.9 %
Vitamin B-12 3.7 %
Vitamin B-6 7.2 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 16.7 %
Copper 4.2 %
Folate 27.9 %
Iron 11.7 %
Magnesium 9.1 %
Manganese 9.1 %
Niacin 17.3 %
Pantothenic Acid 4.9 %
Phosphorus 11.0 %
Riboflavin 15.7 %
Selenium 5.1 %
Thiamin 32.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Orzo Risotto with Butternut Squash (WW)

View the full Creamy Orzo Risotto with Butternut Squash (WW) Recipe & Instructions
Submitted by: CULLISON4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Orzo Risotto with Butternut Squash (WW)

159 calories of Orzo Pasta, (0.25 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

4 calories of Fat free half and half, (0.50 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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