Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 556.4 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 10.1 g |
| Vitamin A | 146.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 16.7 % |
| Copper | 4.2 % |
| Folate | 27.9 % |
| Iron | 11.7 % |
| Magnesium | 9.1 % |
| Manganese | 9.1 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 15.7 % |
| Selenium | 5.1 % |
| Thiamin | 32.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Orzo Risotto with Butternut Squash (WW)
View the full Creamy Orzo Risotto with Butternut Squash (WW) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Orzo Risotto with Butternut Squash (WW)
159 calories of Orzo Pasta, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Fat free half and half, (0.50 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Creamy Orzo Risotto with Butternut Squash (WW)
159 calories of Orzo Pasta, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Fat free half and half, (0.50 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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