Creamy Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 14.2 g
  • Cholesterol: 51.1 mg
  • Sodium: 1,198.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Creamy Butternut Squash Soup calories by ingredient
Submitted by:


Easy soup recipe. Cut the cream to lower calories. Easy soup recipe. Cut the cream to lower calories.
Number of Servings: 5


    500 grams Butternut Squash cubed
    1 medium (2-1/2" dia) Onions chopped
    2 tbsp Butter, salted
    6 cup (8 fl oz) Chicken Broth
    4 fl oz Heavy Whipping Cream
    Salt, pepper, cinnamon and fresh grated nutmeg to taste


Melt butter and cook onion until translucent.
Add squash and chicken broth
Cook until squash is soft
Blend using immersion or standing blender
Add cream and stir
Season to taste

Serving Size: Makes 5 2-cup serviings

Number of Servings: 5

Recipe submitted by SparkPeople user SLLARSEN.

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