Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,680.3 mg |
| Potassium | 1,944.2 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 16.5 g |
| Sugars | 7.4 g |
| Protein | 7.2 g |
| Vitamin A | 679.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 112.1 % |
| Vitamin D | 19.2 % |
| Vitamin E | 29.8 % |
| Calcium | 31.9 % |
| Copper | 25.7 % |
| Folate | 33.3 % |
| Iron | 19.3 % |
| Magnesium | 37.4 % |
| Manganese | 53.4 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 19.9 % |
| Selenium | 8.8 % |
| Thiamin | 27.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash Soup with Mushrooms
View the full Creamy Butternut Squash Soup with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash Soup with Mushrooms
123 calories of Butternut Squash, (1.50 cup, cubes)
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
29 calories of Onions, raw, (0.50 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Celery, raw, (1.25 stalk, large (11"-12" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Original Spike Seasoning, (1.50 tsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Creamy Butternut Squash Soup with Mushrooms
123 calories of Butternut Squash, (1.50 cup, cubes)
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
29 calories of Onions, raw, (0.50 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Celery, raw, (1.25 stalk, large (11"-12" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Original Spike Seasoning, (1.50 tsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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