Creamy Butternut Squash Soup with Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,680.3 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 16.5 g
- Protein: 7.2 g
View full nutritional breakdown of Creamy Butternut Squash Soup with Mushrooms calories by ingredient
Introduction
From Dr. Fuhrman's book Super Immunity From Dr. Fuhrman's book Super ImmunityNumber of Servings: 4
Ingredients
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2 cups water
2 cups unsweetened soy, hemp, or almond milk
1 can no salt veggie broth
6 carrots, cut in large chunks
5 celery stalks, sliced in chunks
2 onions, cut in half
2 medium zucchini, cut in large pieces
2 butternut squash, peeled and cubed
3 tablespoons VegiZest or Spike seasoning
1/4 teaspoon ground nutmeg
1 teaspoon Mrs. Dash
1/4 teaspoon ground cloves
10 oz of shiitake, cremini, and/or oyster mushrooms, cut in half
Directions
put everything in a pot and simmer for 30 minutes or so. Blend in a food processor until smooth. Return to pot, add mushrooms, simmer for another 30 minutes or until mushrooms are tender.
Serving Size: serves 4
Serving Size: serves 4