Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 618.6
Total Fat 17.8 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 59.5 mg
Sodium 262.9 mg
Potassium 3,265.5 mg
Total Carbohydrate 122.1 g
Dietary Fiber 33.1 g
Sugars 24.6 g
Protein 11.3 g
Vitamin A 1,579.2 %
Vitamin B-12 1.2 %
Vitamin B-6 72.0 %
Vitamin C 281.9 %
Vitamin D 5.2 %
Vitamin E 1.8 %
Calcium 48.8 %
Copper 37.9 %
Folate 53.7 %
Iron 37.9 %
Magnesium 82.0 %
Manganese 101.3 %
Niacin 54.7 %
Pantothenic Acid 41.8 %
Phosphorus 33.4 %
Riboflavin 14.3 %
Selenium 8.6 %
Thiamin 55.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Creamy Butternut Squash Soup - 1 serv = 1 C

View the full My Creamy Butternut Squash Soup - 1 serv = 1 C Recipe & Instructions
Submitted by: TIGER_LILLY_1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Creamy Butternut Squash Soup - 1 serv = 1 C

439 calories of Butternut Squash, (1098 grams)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Baked Potato (baked potatoes), (0.08 potato (2-1/3" x 4-3/4"))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Great value chicken broth reduced sodium, (0.33 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)


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