Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 59.5 mg |
| Sodium | 262.9 mg |
| Potassium | 3,265.5 mg |
| Total Carbohydrate | 122.1 g |
| Dietary Fiber | 33.1 g |
| Sugars | 24.6 g |
| Protein | 11.3 g |
| Vitamin A | 1,579.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 72.0 % |
| Vitamin C | 281.9 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.8 % |
| Calcium | 48.8 % |
| Copper | 37.9 % |
| Folate | 53.7 % |
| Iron | 37.9 % |
| Magnesium | 82.0 % |
| Manganese | 101.3 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 41.8 % |
| Phosphorus | 33.4 % |
| Riboflavin | 14.3 % |
| Selenium | 8.6 % |
| Thiamin | 55.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Creamy Butternut Squash Soup - 1 serv = 1 C
View the full My Creamy Butternut Squash Soup - 1 serv = 1 C Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Creamy Butternut Squash Soup - 1 serv = 1 C
439 calories of Butternut Squash, (1098 grams)
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Baked Potato (baked potatoes), (0.08 potato (2-1/3" x 4-3/4"))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Great value chicken broth reduced sodium, (0.33 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of My Creamy Butternut Squash Soup - 1 serv = 1 C
439 calories of Butternut Squash, (1098 grams)
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Baked Potato (baked potatoes), (0.08 potato (2-1/3" x 4-3/4"))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Great value chicken broth reduced sodium, (0.33 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
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