(61 Recipes)

Date Sqaures Recipes

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Member Recipes for Date Sqaures

Carolina Brunch Casserole

Very Good 4.7/5
(6 ratings)
Carolina Brunch Casserole

a wonderful addition to any brunch! revised to be lower in fat

CALORIES: 228.1  |  FAT: 11.5g  |  PROTEIN: 17.9g  |  CARBS: 11.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Carolina Brunch Casserole Calories
Peanut Butter Cookie Dough Larabar

Very Good 4.3/5
(4 ratings)
Peanut Butter Cookie Dough Larabar

Homemade Yummy Larabar! (Courtesy of Wellsphere.com)

CALORIES: 253.1  |  FAT: 12.1g  |  PROTEIN: 6.5g  |  CARBS: 35.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Peanut Butter Cookie Dough Larabar Calories
Raw Date Bars

Very Good 4.4/5
(5 ratings)
Raw Date Bars

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories.

CALORIES: 459.9  |  FAT: 26.3g  |  PROTEIN: 10.8g  |  CARBS: 52.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Date Bars Calories
Guilt Free Chocolate Cake

Very Good 4.3/5
(30 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

CALORIES: 132.2  |  FAT: 1g  |  PROTEIN: 4.8g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Guilt Free Chocolate Cake Calories
Balsamic Date Dressing or Marinade

Very Good 4.3/5
(4 ratings)
Balsamic Date Dressing or Marinade

Tangy balsamic and sweet dates make for a perfect combination in this easy marinade! Marinate chicken in this sauce overnight for a flavorful entree.

CALORIES: 81.4  |  FAT: 3.9g  |  PROTEIN: 0.3g  |  CARBS: 11.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Balsamic Date Dressing or Marinade Calories
Dr. Furman's Never-Get-Sick Chocolate Cake

Very Good 4.0/5
(4 ratings)
Dr. Furman's Never-Get-Sick Chocolate Cake

This recipe was on the Dr. OZ website, as shown during the 3/13/2013 program. NOTE: see nutritional data, as it is VERY high in calories and carbohydrates.

CALORIES: 434.4  |  FAT: 14.4g  |  PROTEIN: 8g  |  CARBS: 78.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Dr. Furman's Never-Get-Sick Chocolate Cake Calories
Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(15 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories
Shelby’s Coconut Pistachio Almond energy bars

Very Good 4.6/5
(7 ratings)
Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)

CALORIES: 168.4  |  FAT: 11.6g  |  PROTEIN: 3.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Shelby’s Coconut Pistachio Almond energy bars Calories
Low-Cal, Low-Fat Breakfast Cookies

Very Good 4.3/5
(13 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!

CALORIES: 67.6  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Cal, Low-Fat Breakfast Cookies Calories
Energizing Sesame Bars

Very Good 4.4/5
(5 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.2g  |  CARBS: 28.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Energizing Sesame Bars Calories
Date Loaf

Good 3.4/5
(35 ratings)
Date Loaf

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

CALORIES: 403.2  |  FAT: 3.7g  |  PROTEIN: 6.7g  |  CARBS: 93.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Date Loaf Calories
Overnight Oats

Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night before

CALORIES: 278  |  FAT: 6.3g  |  PROTEIN: 8.5g  |  CARBS: 51.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Overnight Oats Calories
Date nut squares

Very Good 4.6/5
(7 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.

CALORIES: 72.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Date nut squares Calories
Lemon Tarts

Very Good 4.8/5
(8 ratings)
Lemon Tarts

Tart lemon, nutty walnuts and sesame seeds, rich coconut and smooth, sweet dates come together to make these delightfully refreshing treats.

CALORIES: 141.5  |  FAT: 10.5g  |  PROTEIN: 2.9g  |  CARBS: 11.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Lemon Tarts Calories
Coach Nicole's Cocoa-Nut Buddies

Very Good 4.4/5
(73 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

CALORIES: 76.1  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coach Nicole's Cocoa-Nut Buddies Calories
Blueberry 'Playdate' Coffee Cake

Very Good 4.7/5
(23 ratings)
Blueberry 'Playdate' Coffee Cake

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

CALORIES: 180.2  |  FAT: 5.6g  |  PROTEIN: 2.4g  |  CARBS: 31.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Blueberry 'Playdate' Coffee Cake Calories
Cheesy Ham & Cauliflower Casserole

Very Good 4.3/5
(4 ratings)
Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!

CALORIES: 338.5  |  FAT: 16.1g  |  PROTEIN: 30.5g  |  CARBS: 14.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheesy Ham & Cauliflower Casserole Calories
Cashew Balls

Very Good 4.7/5
(6 ratings)
Cashew Balls

These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and added some lime juice and agave.

CALORIES: 198.6  |  FAT: 7.5g  |  PROTEIN: 4.7g  |  CARBS: 18.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cashew Balls Calories
Hallelujah Acres Fresh Strawberry Pie (Raw)

Very Good 4.5/5
(4 ratings)
Hallelujah Acres Fresh Strawberry Pie (Raw)

The name says it all , this is from Hallelujah Acres
http://www.hacres.com/

CALORIES: 303.4  |  FAT: 8.6g  |  PROTEIN: 6.6g  |  CARBS: 43.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Hallelujah Acres Fresh Strawberry Pie (Raw) Calories
Pumpkin Spice Swirl Maple-Date Cream of Wheat

Very Good 4.7/5
(6 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Spice Swirl Maple-Date Cream of Wheat Calories
Orange Raisin Bran Muffins

Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!

CALORIES: 137.9  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 28.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Raisin Bran Muffins Calories
Slow Cooker Beef Stew

Good 3.8/5
(27 ratings)
Slow Cooker Beef Stew

Beef, Barley, Veggies, and Lentils!

CALORIES: 83.5  |  FAT: 1.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Slow Cooker Beef Stew Calories
Chicken Korma

Very Good 4.4/5
(37 ratings)
Chicken Korma

Wonderful family or company dish

CALORIES: 192.9  |  FAT: 6.2g  |  PROTEIN: 19.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Korma Calories
Apple Muffins (vegan)

Very Good 4.8/5
(4 ratings)
Apple Muffins (vegan)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.

CALORIES: 243.1  |  FAT: 7.1g  |  PROTEIN: 2.9g  |  CARBS: 43.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Apple Muffins (vegan) Calories
Raw Cupcakes

Very Good 4.4/5
(10 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.

CALORIES: 246.7  |  FAT: 14.1g  |  PROTEIN: 3.2g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Raw Cupcakes Calories
Good Egg Classic Deviled Eggs--by Tanya

Very Good 4.8/5
(6 ratings)
Good Egg Classic Deviled Eggs--by Tanya

Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!

CALORIES: 46.6  |  FAT: 3.5g  |  PROTEIN: 3.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Egg Classic Deviled Eggs--by Tanya Calories
Apple Sauce - RAW

Very Good 4.5/5
(4 ratings)
Apple Sauce - RAW

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM

CALORIES: 69.1  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 18.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Apple Sauce - RAW Calories
Cran-Cherry Pecan

Very Good 4.4/5
(5 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
L.R. oat bran sweet potato muffins with dates

Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories
SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories