Date Sqaures Recipes

a wonderful addition to any brunch! revised to be lower in fat

Homemade Yummy Larabar! (Courtesy of Wellsphere.com)

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories.

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Tangy balsamic and sweet dates make for a perfect combination in this easy marinade! Marinate chicken in this sauce overnight for a flavorful entree.

This recipe was on the Dr. OZ website, as shown during the 3/13/2013 program. NOTE: see nutritional data, as it is VERY high in calories and carbohydrates.

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)

No milk or eggs required for this portable breakfast treat!

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Healthy Oatmeal recipe that you prepare the night before

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.

Tart lemon, nutty walnuts and sesame seeds, rich coconut and smooth, sweet dates come together to make these delightfully refreshing treats.

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!

These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and added some lime juice and agave.

The name says it all , this is from Hallelujah Acres
http://www.hacres.com/

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

These muffins are as nutritious as they are delicious--enjoy!

Beef, Barley, Veggies, and Lentils!

Wonderful family or company dish

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.

Nutritional information calculated with coconut icing only.

Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.