Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 309.8 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.5 g
Sugars 21.0 g
Protein 3.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.4 %
Copper 20.8 %
Folate 4.4 %
Iron 8.4 %
Magnesium 12.7 %
Manganese 27.0 %
Niacin 3.6 %
Pantothenic Acid 2.4 %
Phosphorus 8.2 %
Riboflavin 3.1 %
Selenium 1.8 %
Thiamin 6.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energizing Sesame Bars

View the full Energizing Sesame Bars Recipe & Instructions
Submitted by: CD2531301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energizing Sesame Bars

55 calories of Walnuts, (0.07 cup, chopped)

50 calories of Dates, (0.10 cup, pitted, chopped)

50 calories of Figs, dried, (0.10 cup)

25 calories of Sesame Seeds, (0.03 cup)


Nutrition & Calorie Comments  

I made these using 1 1/2 c. raisins instead of the dried figs, but everything else was the same and DH loved them! I really liked them too, except it is difficult to stop at one 3 inch piece and the calories can really add up. Submitted by:
JANIRAN

(2/24/09)
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