Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.6
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 90.4 mg
  • Potassium 193.7 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 2.2 g
  • Sugars 6.6 g
  • Protein 1.8 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 1.0 %
  • Copper 5.5 %
  • Folate 3.8 %
  • Iron 3.1 %
  • Magnesium 6.5 %
  • Manganese 20.7 %
  • Niacin 2.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 7.3 %
  • Riboflavin 3.1 %
  • Selenium 6.7 %
  • Thiamin 4.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal, Low-Fat Breakfast Cookies

View the full Low-Cal, Low-Fat Breakfast Cookies Recipe & Instructions
Submitted by: DRGIRLFRIEND
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal, Low-Fat Breakfast Cookies

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

11 calories of Oat Bran, (0.13 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Love that these have no processed sugar! Thank you for a healthy vegan recipe! Submitted by:
KERI414

(1/16/13)
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ABSOLUTELY AMAZING! my co-workers loved them and couldnt believe they were actually vegan! i love how there is no added sugar... i will definately be making these again... and again! Submitted by:
LAURAMWOODMAN

(3/9/11)
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