Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.4 mg |
| Potassium | 193.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.6 g |
| Protein | 1.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.0 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 3.1 % |
| Magnesium | 6.5 % |
| Manganese | 20.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.1 % |
| Selenium | 6.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Cal, Low-Fat Breakfast Cookies
View the full Low-Cal, Low-Fat Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Cal, Low-Fat Breakfast Cookies
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Oat Bran, (0.13 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Low-Cal, Low-Fat Breakfast Cookies
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Oat Bran, (0.13 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
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