Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.9 % |
| Copper | 22.7 % |
| Folate | 4.2 % |
| Iron | 9.0 % |
| Magnesium | 10.8 % |
| Manganese | 22.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.5 % |
| Thiamin | 6.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Tarts
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Tarts
50 calories of Sesame Seeds, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
24 calories of unsweetened dried coconut flakes - 1/2 cup, (0.06 serving)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Lemon Peel, (0.11 tsp)
Calories per serving of Lemon Tarts
50 calories of Sesame Seeds, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
24 calories of unsweetened dried coconut flakes - 1/2 cup, (0.06 serving)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Lemon Peel, (0.11 tsp)
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Nutrition & Calorie Comments
1CRAZYDOG
(9/23/20)
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