Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 10.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 136.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.7 g
Sugars 6.8 g
Protein 2.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.9 %
Copper 22.7 %
Folate 4.2 %
Iron 9.0 %
Magnesium 10.8 %
Manganese 22.5 %
Niacin 3.1 %
Pantothenic Acid 1.0 %
Phosphorus 8.0 %
Riboflavin 2.2 %
Selenium 1.5 %
Thiamin 6.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Tarts

View the full Lemon Tarts Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Tarts

50 calories of Sesame Seeds, (0.06 cup)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Dates, (0.06 cup, pitted, chopped)

24 calories of unsweetened dried coconut flakes - 1/2 cup, (0.06 serving)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Lemon Peel, (0.11 tsp)


Nutrition & Calorie Comments  

Refreshing snack! Not hard on the calorie budget, either. Thanks. Submitted by:
1CRAZYDOG

(9/23/20)
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