Overnight Oats
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 278.0
- Total Fat: 6.3 g
- Cholesterol: 1.6 mg
- Sodium: 44.0 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 6.4 g
- Protein: 8.5 g
View full nutritional breakdown of Overnight Oats calories by ingredient
Introduction
Healthy Oatmeal recipe that you prepare the night before Healthy Oatmeal recipe that you prepare the night beforeNumber of Servings: 3
Ingredients
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1 cup Oatmeal
1/4 cup dates
1/4 cup raisins
1 apple, cored and grated
1/4 sliced or slivered almonds (optional)
1 cup milk (or enough to cover mixture)
Directions
In a container that has a lid, mix oatmeal, dates, raisins, and almonds together, grate the cored apple (with or w/o the skin) into the mixture, immediately cover with milk (approx. 1 cup).
Refrigerate overnight.
In the morning add a little milk, as most will have soaked in.
If you want, you can add honey and a fresh fruit (bananas, strawberries, blueberries) or eat like it is.
You can keep this mixture in your refrigerator up to 3 days.
Number of Servings: 3
Recipe submitted by SparkPeople user KEBEST.
Refrigerate overnight.
In the morning add a little milk, as most will have soaked in.
If you want, you can add honey and a fresh fruit (bananas, strawberries, blueberries) or eat like it is.
You can keep this mixture in your refrigerator up to 3 days.
Number of Servings: 3
Recipe submitted by SparkPeople user KEBEST.
Member Ratings For This Recipe
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LYDIA35
I make this recipe with raw oats (Jungle Oats here in SA). I also use the fruit, nuts and grated apple but then instead of milk, I use 1 cup of apple juice. I make it in the morning when I wake, cover and leave. By the time I get to work the oats have absorbed the apple juice. I then enjoy. Try it! - 8/3/10
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SCARYNNE
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SWEETTART6
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SANDSTRA
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GREATDESTINY