Overnight Oats


4.3 of 5 (39)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 6.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 44.0 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Overnight Oats calories by ingredient
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Introduction

Healthy Oatmeal recipe that you prepare the night before Healthy Oatmeal recipe that you prepare the night before
Number of Servings: 3

Ingredients

    1 cup Oatmeal
    1/4 cup dates
    1/4 cup raisins
    1 apple, cored and grated
    1/4 sliced or slivered almonds (optional)
    1 cup milk (or enough to cover mixture)

Directions

In a container that has a lid, mix oatmeal, dates, raisins, and almonds together, grate the cored apple (with or w/o the skin) into the mixture, immediately cover with milk (approx. 1 cup).
Refrigerate overnight.
In the morning add a little milk, as most will have soaked in.
If you want, you can add honey and a fresh fruit (bananas, strawberries, blueberries) or eat like it is.
You can keep this mixture in your refrigerator up to 3 days.

Number of Servings: 3

Recipe submitted by SparkPeople user KEBEST.

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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    I make this recipe with raw oats (Jungle Oats here in SA). I also use the fruit, nuts and grated apple but then instead of milk, I use 1 cup of apple juice. I make it in the morning when I wake, cover and leave. By the time I get to work the oats have absorbed the apple juice. I then enjoy. Try it! - 8/3/10

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  • Very Good
    9 of 9 people found this review helpful
    This has an odd texture when it is cold. It is much better room temp. or warm. I added cinnamon plus and wheat germ. It is very filling and yummy warm. - 5/20/08

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  • Incredible!
    7 of 7 people found this review helpful
    I'm going to make this recipe tonight for Sunday am. It sounds very yummy! -I did make it, micro'd it the next morning (1 serving) for 3min. and stirred in 1T of smart balance & 1T brown sugar. - yummmmm! - 5/16/09

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  • Very Good
    4 of 4 people found this review helpful
    Great base recipe for cold oatmeal. I like to use half milk/half 0% greek yogurt for creamier, dreamier oatmeal. Also add flax seed for protien kick. - 6/1/10

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  • 3 of 4 people found this review helpful
    This is a great base recipe. I also add a tsp each of ground flax, wheat germ, wheat bran and oat bran along with cinnamon and slivered almonds. To avoid extra calories, I only use a T of the dried fruit options or fresh fruit in season. I liked the idea of using soy milk. - 8/3/10

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