Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.5 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.5 g |
| Protein | 2.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.7 % |
| Copper | 2.6 % |
| Folate | 1.3 % |
| Iron | 3.0 % |
| Magnesium | 1.9 % |
| Manganese | 10.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 6.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Muffins (vegan)
View the full Apple Muffins (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Muffins (vegan)
60 calories of Sugar in the Raw (Turbinado Sugar), (4 tsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
33 calories of Earth Balance Soy Garden Buttery Spread, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Earth Balance Soy Garden Buttery Spread, (0.25 tbsp)
22 calories of Brown Sugar, (0.04 cup, unpacked)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Apple Muffins (vegan)
60 calories of Sugar in the Raw (Turbinado Sugar), (4 tsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
33 calories of Earth Balance Soy Garden Buttery Spread, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Earth Balance Soy Garden Buttery Spread, (0.25 tbsp)
22 calories of Brown Sugar, (0.04 cup, unpacked)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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