Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 8.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 22.0 mg
Sodium 113.4 mg
Potassium 357.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 1.0 g
Vitamin A 204.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.1 %
Copper 3.4 %
Folate 7.6 %
Iron 3.4 %
Magnesium 6.9 %
Manganese 9.8 %
Niacin 4.8 %
Pantothenic Acid 3.7 %
Phosphorus 4.1 %
Riboflavin 1.6 %
Selenium 19.0 %
Thiamin 5.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Butternut Squash & Carrot Soup

View the full Creamy Butternut Squash & Carrot Soup Recipe & Instructions
Submitted by: DESIGNS24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash & Carrot Soup

40 calories of Land O Lakes Unsalted Butter, (0.40 tbsp)

33 calories of Butternut Squash, (0.40 cup, cubes)

25 calories of Heavy Whipping Cream (Kemps), (0.50 tbsp)

12 calories of Extra Virgin Olive Oil (Filippo Berio), (0.10 tbsp)

10 calories of Vegetable Cooking Stock, Unsalted (Kitchen Basics), (0.40 cup)

8 calories of Carrots, cooked, (0.15 cup slices)

8 calories of Apples, fresh with skin, (15 grams)

3 calories of Onions, raw, (0.05 cup, chopped)


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