Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 113.4 mg |
| Potassium | 357.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 1.0 g |
| Vitamin A | 204.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 3.4 % |
| Folate | 7.6 % |
| Iron | 3.4 % |
| Magnesium | 6.9 % |
| Manganese | 9.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.6 % |
| Selenium | 19.0 % |
| Thiamin | 5.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash & Carrot Soup
View the full Creamy Butternut Squash & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash & Carrot Soup
40 calories of Land O Lakes Unsalted Butter, (0.40 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
25 calories of Heavy Whipping Cream (Kemps), (0.50 tbsp)
12 calories of Extra Virgin Olive Oil (Filippo Berio), (0.10 tbsp)
10 calories of Vegetable Cooking Stock, Unsalted (Kitchen Basics), (0.40 cup)
8 calories of Carrots, cooked, (0.15 cup slices)
8 calories of Apples, fresh with skin, (15 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Creamy Butternut Squash & Carrot Soup
40 calories of Land O Lakes Unsalted Butter, (0.40 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
25 calories of Heavy Whipping Cream (Kemps), (0.50 tbsp)
12 calories of Extra Virgin Olive Oil (Filippo Berio), (0.10 tbsp)
10 calories of Vegetable Cooking Stock, Unsalted (Kitchen Basics), (0.40 cup)
8 calories of Carrots, cooked, (0.15 cup slices)
8 calories of Apples, fresh with skin, (15 grams)
3 calories of Onions, raw, (0.05 cup, chopped)