Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 8.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 13.2 mg
Sodium 402.2 mg
Potassium 408.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 2.8 g
Vitamin A 210.3 %
Vitamin B-12 2.1 %
Vitamin B-6 11.4 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.9 %
Copper 4.1 %
Folate 6.6 %
Iron 7.2 %
Magnesium 8.7 %
Manganese 14.4 %
Niacin 8.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.0 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 6.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy butternut squash soup

View the full creamy butternut squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy butternut squash soup

75 calories of Sour Cream, (0.13 cup)

33 calories of Butternut Squash, (0.40 cup, cubes)

13 calories of Margarine, soft, (0.40 tsp)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Paprika, (0.27 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Nutmeg, ground, (0.07 tsp)


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