"Creamy" Broccoli/Cauliflower/Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 3.3 g
  • Cholesterol: 5.6 mg
  • Sodium: 448.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.9 g

View full nutritional breakdown of "Creamy" Broccoli/Cauliflower/Butternut Squash Soup calories by ingredient
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Note: Since using an immersion blender, you can do a very rough chop on the vegetables. Note: Since using an immersion blender, you can do a very rough chop on the vegetables.
Number of Servings: 8


    1 tblsp olive oil
    1 large yellow onion
    20 oz. cubed butternut squash
    1 head cauliflower
    1 bunch broccoli
    32 oz low sodium chicken broth
    3 slices turkey bacon
    fresh or dried thyme
    fresh or dried parsley
    Optional: red pepper flakes


For just a bit of "kick", I also add red pepper flakes. You can also toss in some brussel sprouts or snap peas with the other vegetables.


Saute onion in olive oil. Add cubed butternut squash, roughly chopped cauliflower and broccoli. Add chicken broth and simmer til vegetables are tender. Take off heat and use immersion blender to puree ingredients. Add turkey bacon and fresh or dried herbs, salt and pepper. Ready to serve.

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MURRAYGOLD.

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