Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.1 mg |
| Sodium | 512.5 mg |
| Potassium | 573.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 6.6 g |
| Vitamin A | 216.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.9 % |
| Copper | 6.2 % |
| Folate | 9.8 % |
| Iron | 6.0 % |
| Magnesium | 13.3 % |
| Manganese | 14.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.1 % |
| Selenium | 6.5 % |
| Thiamin | 9.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Creamy Butternut Squash Soup
View the full Spicy Creamy Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Creamy Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
16 calories of Milk, nonfat, (0.19 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
Calories per serving of Spicy Creamy Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
16 calories of Milk, nonfat, (0.19 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
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