Spicy Creamy Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 2.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 512.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Spicy Creamy Butternut Squash Soup calories by ingredient
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Number of Servings: 8


    2 tsp olive oil
    1/2 cup diced celery
    1/2 cup diced onion
    6 cups cooked diced squash
    1 14oz can Swanson 99% FF Chicken Broth
    1 cup water
    1 tsp curry powder
    1/8 tsp cumin
    1/4 tsp pumpkin pie spice
    1/4 tsp nutmeg
    1 tsp Splenda
    1 1/2 cup non-fat milk
    1 cup fat free cottage cheese
    1/4 cup light sour cream
    Salt & Pepper to taste


Heat oil in large dutch oven on medium high.
Sautee onions and celery. Add squash and break up with a potato masher. Add all spices and Splenda and stir. Add chicken stock and water and stir. (you can blend with a stick blender if you want a smoother consistancey). Reduce heat to simmer.

In a blender add cottage cheese and milk and blend until smooth. Stir in to soup pot, turn off heat and stir in sour cream and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user DEEDYFOWLER.

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