Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 5.0 mg
Sodium 659.4 mg
Potassium 1,164.5 mg
Total Carbohydrate 44.0 g
Dietary Fiber 12.0 g
Sugars 1.0 g
Protein 4.6 g
Vitamin A 581.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.4 %
Vitamin C 103.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 19.8 %
Copper 13.3 %
Folate 19.4 %
Iron 13.6 %
Magnesium 29.8 %
Manganese 35.3 %
Niacin 19.8 %
Pantothenic Acid 14.8 %
Phosphorus 11.0 %
Riboflavin 4.1 %
Selenium 3.0 %
Thiamin 19.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Butternut Squash

View the full Creamy Butternut Squash Recipe & Instructions
Submitted by: INTOTHEPRETEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash

164 calories of Butternut Squash, (2 cup, cubes)

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

15 calories of Knudsen Light Sour Cream, (1 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.