Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 659.4 mg |
| Potassium | 1,164.5 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.0 g |
| Protein | 4.6 g |
| Vitamin A | 581.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 103.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 19.8 % |
| Copper | 13.3 % |
| Folate | 19.4 % |
| Iron | 13.6 % |
| Magnesium | 29.8 % |
| Manganese | 35.3 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.1 % |
| Selenium | 3.0 % |
| Thiamin | 19.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash
View the full Creamy Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash
164 calories of Butternut Squash, (2 cup, cubes)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Knudsen Light Sour Cream, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy Butternut Squash
164 calories of Butternut Squash, (2 cup, cubes)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Knudsen Light Sour Cream, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
- A wonderful dish that is delicious and nutritious.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Low calorie and low fat, freezes well.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- Baked butternut squash with a sweet twist.
- Savory and Delicious Side--Under 100 Calories!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- A delicious way to include squash in your diet.