Creamy Butternut Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.0
- Total Fat: 5.9 g
- Cholesterol: 5.0 mg
- Sodium: 659.4 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 12.0 g
- Protein: 4.6 g
View full nutritional breakdown of Creamy Butternut Squash calories by ingredient
Introduction
I love whipping this up for a low cal snack! It's rich and delicious, it's hard to believe it's so low calorie. I love whipping this up for a low cal snack! It's rich and delicious, it's hard to believe it's so low calorie.Number of Servings: 2
Ingredients
-
Butternut Squash (Med - 4 Cubs Cubed)
2 Tbsp Light Sour Cream
1 Tbsp Smart Balance Omega Spread
Salt to taste
Directions
Cut off each end of the butter nut squash, and slice into 3 sections. Peel the sections with a knife, and scoop the seeds. Then slice into small cubes. This should make about 4 cups.
Boil water in a large pot, and put in the squash cubes. Boil for about 10 - 20 minutes, until the squash slides off a fork when pierced.
Strain Squash, do not rinse.
Place into a mixing bowl, mix to your desired texture, and add the butter, and sour cream and salt to taste. You can experiment with how much you put in. Finished, it should be about 2 cups, 1 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user INTOTHEPRETEND.
Boil water in a large pot, and put in the squash cubes. Boil for about 10 - 20 minutes, until the squash slides off a fork when pierced.
Strain Squash, do not rinse.
Place into a mixing bowl, mix to your desired texture, and add the butter, and sour cream and salt to taste. You can experiment with how much you put in. Finished, it should be about 2 cups, 1 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user INTOTHEPRETEND.