Becky's Creamy Butternut Squash Soup

Becky's Creamy Butternut Squash Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 5.0 g
  • Cholesterol: 4.6 mg
  • Sodium: 191.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Becky's Creamy Butternut Squash Soup calories by ingredient
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Introduction

A great and easy recipe with a little cauliflower and potato for a heartier soup. Just 1/4 cup of sour cream adds a rich & creamy flavor. Just 100 calories per cup. A great and easy recipe with a little cauliflower and potato for a heartier soup. Just 1/4 cup of sour cream adds a rich & creamy flavor. Just 100 calories per cup.
Number of Servings: 6

Ingredients

    2 cup Butternut Squash
    2 stalk, large (11"-12" long) Celery, raw
    1 small Onions, raw
    3 cup (8 fl oz) Water, tap
    1 tbsp Extra Virgin Olive Oil
    .25 tsp Poultry seasoning
    .25 tsp Pepper, white
    1 dash Salt
    1 tsp Better Than Boullion Chicken (by J_BASS83)
    .10 tbsp *McCormick ground cumin (by CHGOMOMMA)
    .25 tsp Paprika
    0.50 cup Cauliflower, raw
    .25 cup Sour Cream
    1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    0.25 tsp Mrs. Dash (R) Original Blend
    .10 tsp Nutmeg, ground

Directions

Saute onions, celery and chopped cauliflower with olive oil and add all seasonings (to desired taste). Just a dash of nutmeg goes far. Add water, chicken stock, diced potato and cubed, cleaned squash. Simmer until tender. Pour all ingredients in blender with 1/4 sour cream. (Careful -HOT)
ENJOY!

Serving Size: Makes about 6 full cups

Number of Servings: 6

Recipe submitted by SparkPeople user BAY1067.

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