Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.6 mg |
| Sodium | 191.7 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 2.1 g |
| Vitamin A | 111.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 5.6 % |
| Folate | 5.4 % |
| Iron | 4.8 % |
| Magnesium | 8.6 % |
| Manganese | 6.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 7.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Creamy Butternut Squash Soup
View the full Becky's Creamy Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Creamy Butternut Squash Soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Sour Cream, (0.04 cup)
21 calories of Butternut Squash, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Better Than Boullion Chicken, (0.17 tsp)
2 calories of Cauliflower, raw, (0.08 cup)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Poultry seasoning, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
0 calories of *McCormick ground cumin, (0.02 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
Calories per serving of Becky's Creamy Butternut Squash Soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Sour Cream, (0.04 cup)
21 calories of Butternut Squash, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Better Than Boullion Chicken, (0.17 tsp)
2 calories of Cauliflower, raw, (0.08 cup)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Poultry seasoning, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
0 calories of *McCormick ground cumin, (0.02 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
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