Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 25.8 mg |
| Sodium | 898.3 mg |
| Potassium | 818.6 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 30.1 g |
| Protein | 5.6 g |
| Vitamin A | 214.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 45.8 % |
| Vitamin D | 13.8 % |
| Vitamin E | 3.0 % |
| Calcium | 11.2 % |
| Copper | 17.2 % |
| Folate | 11.0 % |
| Iron | 8.3 % |
| Magnesium | 14.0 % |
| Manganese | 16.0 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 23.2 % |
| Selenium | 13.6 % |
| Thiamin | 13.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash Soup
View the full Creamy Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash Soup
60 calories of Butternut Squash, (148.75 grams)
53 calories of Half and Half Cream, (0.17 cup)
40 calories of boiled cider, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apple Peeled, (1.25 oz)
16 calories of Butter, salted, (2.25 grams)
15 calories of Mushrooms, fresh, (70 grams)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Shallots, (0.75 tbsp chopped)
0 calories of Salt, (1.50 dash)
Calories per serving of Creamy Butternut Squash Soup
60 calories of Butternut Squash, (148.75 grams)
53 calories of Half and Half Cream, (0.17 cup)
40 calories of boiled cider, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apple Peeled, (1.25 oz)
16 calories of Butter, salted, (2.25 grams)
15 calories of Mushrooms, fresh, (70 grams)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Shallots, (0.75 tbsp chopped)
0 calories of Salt, (1.50 dash)
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