Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 11.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 25.8 mg
Sodium 898.3 mg
Potassium 818.6 mg
Total Carbohydrate 56.0 g
Dietary Fiber 5.7 g
Sugars 30.1 g
Protein 5.6 g
Vitamin A 214.7 %
Vitamin B-12 5.3 %
Vitamin B-6 15.9 %
Vitamin C 45.8 %
Vitamin D 13.8 %
Vitamin E 3.0 %
Calcium 11.2 %
Copper 17.2 %
Folate 11.0 %
Iron 8.3 %
Magnesium 14.0 %
Manganese 16.0 %
Niacin 23.0 %
Pantothenic Acid 18.2 %
Phosphorus 15.1 %
Riboflavin 23.2 %
Selenium 13.6 %
Thiamin 13.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Butternut Squash Soup

View the full Creamy Butternut Squash Soup Recipe & Instructions
Submitted by: MOMORAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash Soup

60 calories of Butternut Squash, (148.75 grams)

53 calories of Half and Half Cream, (0.17 cup)

40 calories of boiled cider, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Apple Peeled, (1.25 oz)

16 calories of Butter, salted, (2.25 grams)

15 calories of Mushrooms, fresh, (70 grams)

10 calories of Butter, salted, (0.10 tbsp)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)

5 calories of Shallots, (0.75 tbsp chopped)

0 calories of Salt, (1.50 dash)


No nutrition or calorie comments found.