Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 233.4 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 7.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.5 % |
| Copper | 1.2 % |
| Folate | 8.6 % |
| Iron | 5.3 % |
| Magnesium | 2.8 % |
| Manganese | 11.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.3 % |
| Selenium | 9.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash Risotto (serv size = 1.25 c)
View the full Creamy Butternut Squash Risotto (serv size = 1.25 c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash Risotto (serv size = 1.25 c)
75 calories of White Rice, medium grain, (0.31 cup)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
32 calories of Birds Eye Cooked Winter Squash (package=340 grams), (85 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Kitchen Basics No Salt Added Chicken Stock, (0.63 cup)
Calories per serving of Creamy Butternut Squash Risotto (serv size = 1.25 c)
75 calories of White Rice, medium grain, (0.31 cup)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
32 calories of Birds Eye Cooked Winter Squash (package=340 grams), (85 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Kitchen Basics No Salt Added Chicken Stock, (0.63 cup)
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