Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 823.6 mg |
| Potassium | 524.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 2.5 g |
| Vitamin A | 215.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 6.8 % |
| Folate | 8.3 % |
| Iron | 8.6 % |
| Magnesium | 12.9 % |
| Manganese | 18.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.8 % |
| Selenium | 4.3 % |
| Thiamin | 8.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash Soup
View the full Creamy Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Creamy Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.75 dash)
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