Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.9
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 823.6 mg
Potassium 524.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 2.5 g
Vitamin A 215.5 %
Vitamin B-12 3.3 %
Vitamin B-6 12.8 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.1 %
Copper 6.8 %
Folate 8.3 %
Iron 8.6 %
Magnesium 12.9 %
Manganese 18.7 %
Niacin 9.5 %
Pantothenic Acid 7.2 %
Phosphorus 8.0 %
Riboflavin 4.8 %
Selenium 4.3 %
Thiamin 8.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Butternut Squash Soup

View the full Creamy Butternut Squash Soup Recipe & Instructions
Submitted by: LYNN4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash Soup

62 calories of Butternut Squash, (0.75 cup, cubes)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

9 calories of Fat free half and half, (0.06 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.75 dash)


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