Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 6.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 15.0 mg
Sodium 514.2 mg
Potassium 709.9 mg
Total Carbohydrate 53.5 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 11.2 g
Vitamin A 289.9 %
Vitamin B-12 4.6 %
Vitamin B-6 14.0 %
Vitamin C 52.2 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 21.9 %
Copper 10.4 %
Folate 33.3 %
Iron 16.5 %
Magnesium 16.9 %
Manganese 24.2 %
Niacin 28.5 %
Pantothenic Acid 8.4 %
Phosphorus 17.1 %
Riboflavin 17.8 %
Selenium 7.1 %
Thiamin 37.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Orzo Risotto with Butternut Squash

View the full Creamy Orzo Risotto with Butternut Squash Recipe & Instructions
Submitted by: AHOYTX
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Orzo Risotto with Butternut Squash

159 calories of Orzo Pasta, (0.25 cup)

82 calories of Butternut Squash, (1 cup, cubes)

41 calories of Parmesan Cheese, grated, (0.09 cup)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Half and Half Cream, (0.50 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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