Creamy Cashew Butternut Squash Soup (Vegan)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.0
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 415.7 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 7.1 g
- Protein: 6.2 g
View full nutritional breakdown of Creamy Cashew Butternut Squash Soup (Vegan) calories by ingredient
Introduction
This is a wonderfully creamy vegan version using cashews instead of cream. It is packed with protein and fiber. Enjoy! This is a wonderfully creamy vegan version using cashews instead of cream. It is packed with protein and fiber. Enjoy!Number of Servings: 6
Ingredients
-
3 tbsp Olive Oil
1 large Onions, raw
1 cup Cashew Nuts, Raw (by LORBILENKIN)
1 serving Clove of Garlic (by BCOH1478)
6 cup Butternut Squash
5 cup Imagine Organic Vegetable Broth
6 tsp Ginger Root
2 tsp Cumin (ground) (by IVORYGRL1)
2 tsp Coriander, ground (by LEGALLYBLONDE81)
1 tsp Curry powder
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 cup Trader Joe's Coconut Milk Beverage - Unsweetened
1 tbsp Rosemary
Directions
In large stockpot or Dutch oven set over medium-high heat, warm the olive oil until shimmering. Add the onions and cook, stirring, until they begin to soften, about 5 minutes. Add the cashews and cook, stirring, until the onions are translucent and the cashews have slightly browned, about 3 minutes. Stir in the garlic and cook for 30 seconds. Add the squash, broth, ginger, cumin, coriander, curry powder, turmeric and stir to combine. Season to taste with salt and pepper, and bring the soup to a simmer. Reduce the heat to low, cover the pot, and cook the soup until the squash is easily pierced with a knife, 20 to 25 minutes. Uncover the soup and let it cool for 15 minutes.
Step 2Starting on slow speed and increasing to high, purée the soup in small batches, in a blender until smooth. Place a towel over the top of the blender in case of any splatters. You can also use an immersion blender (let the soup remain in the pot), but it will take longer to purée until smooth.
Step 3If using a blender, return the soup to the pot, add the coconut milk and rosemary sprig, and cook over low heat, covered, until slightly thickened, for about 15 to 20 minutes. Serve immediately or refrigerate until ready. If serving the soup later, while reheating the soup, thin it out with more broth or coconut milk until the desired consistency.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZUMBAJUNKY.
Step 2Starting on slow speed and increasing to high, purée the soup in small batches, in a blender until smooth. Place a towel over the top of the blender in case of any splatters. You can also use an immersion blender (let the soup remain in the pot), but it will take longer to purée until smooth.
Step 3If using a blender, return the soup to the pot, add the coconut milk and rosemary sprig, and cook over low heat, covered, until slightly thickened, for about 15 to 20 minutes. Serve immediately or refrigerate until ready. If serving the soup later, while reheating the soup, thin it out with more broth or coconut milk until the desired consistency.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZUMBAJUNKY.