Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 7.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 15.3 mg
Sodium 384.7 mg
Potassium 980.0 mg
Total Carbohydrate 40.1 g
Dietary Fiber 7.4 g
Sugars 8.3 g
Protein 5.0 g
Vitamin A 296.7 %
Vitamin B-12 0.2 %
Vitamin B-6 25.7 %
Vitamin C 71.8 %
Vitamin D 1.0 %
Vitamin E 2.0 %
Calcium 10.2 %
Copper 11.2 %
Folate 12.6 %
Iron 9.9 %
Magnesium 16.1 %
Manganese 22.9 %
Niacin 13.1 %
Pantothenic Acid 8.6 %
Phosphorus 11.1 %
Riboflavin 5.1 %
Selenium 1.8 %
Thiamin 13.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Butternut Squash Soup

View the full Creamy Butternut Squash Soup Recipe & Instructions
Submitted by: RACHELLE53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Butternut Squash Soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

45 calories of Butternut Squash, (113.38 grams)

26 calories of Butter, salted, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

13 calories of Brown Sugar, (0.75 tsp packed)

13 calories of half and half cream 10% Beatrice, (62.50 grams)

8 calories of Campbell's Low Sodium Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Herb, Parsley, Fresh, (0.03 cup)

1 calories of Garlic clove, (0.13 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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