Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 16.0 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 46.8 mg
Sodium 505.8 mg
Potassium 531.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.0 g
Sugars 0.9 g
Protein 4.0 g
Vitamin A 245.0 %
Vitamin B-12 2.3 %
Vitamin B-6 11.6 %
Vitamin C 42.8 %
Vitamin D 1.0 %
Vitamin E 1.9 %
Calcium 10.0 %
Copper 6.2 %
Folate 9.3 %
Iron 7.6 %
Magnesium 13.2 %
Manganese 15.1 %
Niacin 8.4 %
Pantothenic Acid 7.1 %
Phosphorus 8.1 %
Riboflavin 5.7 %
Selenium 3.2 %
Thiamin 8.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy butternut squash soup

View the full Creamy butternut squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy butternut squash soup

97 calories of Cream Cheese, (1 oz)

66 calories of Butternut Squash, (0.81 cup, cubes)

51 calories of Butter, salted, (0.50 tbsp)

5 calories of Chicken bouillon, (0.50 cube)

3 calories of Onions, raw, (0.75 tbsp chopped)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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