Ginger Steamed Sea Scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.6
- Total Fat: 2.1 g
- Cholesterol: 37.4 mg
- Sodium: 371.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.2 g
- Protein: 19.4 g
View full nutritional breakdown of Ginger Steamed Sea Scallops calories by ingredient
Number of Servings: 4
Ingredients
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Scallops:
2 tablespoons fresh orange juice
1 tablespoon minced peeled fresh ginger
1 tablespoons mirin (sweet rice wine)
1 tablespoons low-sodium soy sauce
1 teaspoon dark sesame oil
1/2 to 1 teaspoon crushed red pepper
1 lb. sea scallops
Directions
Combine first 6 ingredients with a whisk. Arrange scallops in glass pie plate, drizzle with sauce.
Place an inverted vegetable steamer in a large wok (with lid). Add enough water to the wok to come part way up the sides of the steamer. Bring water to a boil over medium heat. CAREFULLY set pie plate on top of steamer, cover and steam scallops for 10-12 minutes (for large scallops; cook less time for smaller).
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Place an inverted vegetable steamer in a large wok (with lid). Add enough water to the wok to come part way up the sides of the steamer. Bring water to a boil over medium heat. CAREFULLY set pie plate on top of steamer, cover and steam scallops for 10-12 minutes (for large scallops; cook less time for smaller).
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Member Ratings For This Recipe
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