Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 662.2
Total Fat 13.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.6 g
Cholesterol 65.7 mg
Sodium 1,610.7 mg
Potassium 778.2 mg
Total Carbohydrate 98.1 g
Dietary Fiber 14.8 g
Sugars 23.8 g
Protein 38.7 g
Vitamin A 114.6 %
Vitamin B-12 7.2 %
Vitamin B-6 42.2 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 11.6 %
Copper 6.8 %
Folate 16.5 %
Iron 26.5 %
Magnesium 16.2 %
Manganese 18.6 %
Niacin 69.8 %
Pantothenic Acid 12.8 %
Phosphorus 29.7 %
Riboflavin 12.6 %
Selenium 30.6 %
Thiamin 11.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakisoba - Chicken (pork or beef)

View the full Yakisoba - Chicken (pork or beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakisoba - Chicken (pork or beef)

270 calories of Chinese Wheat Noodles, (3 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

93 calories of Canola Oil, (0.75 tbsp)

92 calories of Sweet Cooking Rice Wine, (1.32 tbsp)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

19 calories of Carrots, raw, (0.75 medium)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

I love yakisoba--I'm so glad that you put this on here. Very tasty! I also added some really thin-sliced bell peppers.
BUT ... it is a little high in Sodium & Carbs. Maybe you could find some substitutions? I used Low-Sodium soy sauce.