Yakisoba - Chicken (pork or beef)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 662.2
- Total Fat: 13.8 g
- Cholesterol: 65.7 mg
- Sodium: 1,610.7 mg
- Total Carbs: 98.1 g
- Dietary Fiber: 14.8 g
- Protein: 38.7 g
View full nutritional breakdown of Yakisoba - Chicken (pork or beef) calories by ingredient
Number of Servings: 4
Ingredients
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1 lb lean pork loin, sliced thinly (against the grain) or Chicken (recipe calculated w/chicken breast)
1/3 cup soy sauce
1/3 cup rice wine
1 1/2 tablespoons sugar
12 ounces Chinese wheat noodles (udon noodles may be substituted)
3 tablespoons vegetable oil
1 onion, sliced thin
1 lb napa cabbage or savoy cabbage, sliced very thin
3 carrots, grated
1 tablespoon chopped ginger
2 scallions, thinly sliced (optional)
Directions
1. In a small bowl, mix together soy sauce, rice wine, and sugar, stirring to dissolve.
2. Cook noodles in boiling water about 8 minutes, or until tender.
3. Drain noodles and rinse under cold water.
4. In a large deep skillet or wok, cook onion in oil for about 3 minutes.
5. Add the cabbage, carrot and ginger and cook until cabbage is softened, about 3-5 minutes.
6. Add the pork and cook for 2 minutes more.
7. Cover the mixture with noodles and pour the sauce over all.
8. Cover and cook for 3-5 minutes, the remove the lid and toss the mixture together until it is well combined.
9. Place on a serving platter and garnish with chopped scallions, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user PFORSTER4.
2. Cook noodles in boiling water about 8 minutes, or until tender.
3. Drain noodles and rinse under cold water.
4. In a large deep skillet or wok, cook onion in oil for about 3 minutes.
5. Add the cabbage, carrot and ginger and cook until cabbage is softened, about 3-5 minutes.
6. Add the pork and cook for 2 minutes more.
7. Cover the mixture with noodles and pour the sauce over all.
8. Cover and cook for 3-5 minutes, the remove the lid and toss the mixture together until it is well combined.
9. Place on a serving platter and garnish with chopped scallions, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user PFORSTER4.
Member Ratings For This Recipe
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MTBCHIK
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ARTIZAN