Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.1
Total Fat 10.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.9 g
Cholesterol 212.5 mg
Sodium 1,071.6 mg
Potassium 127.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 1.8 g
Sugars 6.5 g
Protein 10.3 g
Vitamin A 6.6 %
Vitamin B-12 8.3 %
Vitamin B-6 10.9 %
Vitamin C 0.1 %
Vitamin D 6.5 %
Vitamin E 8.4 %
Calcium 3.5 %
Copper 5.6 %
Folate 7.0 %
Iron 7.0 %
Magnesium 12.0 %
Manganese 45.3 %
Niacin 8.1 %
Pantothenic Acid 9.1 %
Phosphorus 17.2 %
Riboflavin 16.9 %
Selenium 35.7 %
Thiamin 8.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable Fried Rice

View the full Vegtable Fried Rice Recipe & Instructions
Submitted by: AXO_09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Canola Oil, (1 1tsp)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

17 calories of Plum Sauce, (0.50 tbsp)

15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)

0 calories of Mixed Vegetables, frozen, (0.14 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.