Vegtable Fried Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 290.1
- Total Fat: 10.5 g
- Cholesterol: 212.5 mg
- Sodium: 1,071.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 1.8 g
- Protein: 10.3 g
View full nutritional breakdown of Vegtable Fried Rice calories by ingredient
Introduction
Quick and easy, but it makes pretty big servings!I got inspriation from MARYDAZ and her Quinoa Vegetable fried Quick and easy, but it makes pretty big servings!
I got inspriation from MARYDAZ and her Quinoa Vegetable fried
Number of Servings: 2
Ingredients
-
1 cup uncooked brown rice (or any mixed variety)
1 C frozen mixed vegetables, any mix
2 egg
2 tsp canola oil
3 tbsp low sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp plum sauce
Directions
-- Cook rice according to package
-- Steam frozen veggies according to package
-- Heat up wok or stir-fry pan. Add canola oil to hot pan and then add drained veggies.
--Combine soy, vinegar and plum sauce in a small bowl, set aside
-- Add rice then soy/vinegar/plum sauce mix.
--Stir fry until incorporated
-- Move mixture up sides of wok to make space in the middle of the pan for the eggs. Break into pan and scramble, eventually incorporating into mixture.
-- Season with pepper flakes, salt and pepper or other seasonings as you like.
--This makes 2-3 servings depending on how hungry you are! :)
Number of Servings: 2
Recipe submitted by SparkPeople user AXO_09.
-- Steam frozen veggies according to package
-- Heat up wok or stir-fry pan. Add canola oil to hot pan and then add drained veggies.
--Combine soy, vinegar and plum sauce in a small bowl, set aside
-- Add rice then soy/vinegar/plum sauce mix.
--Stir fry until incorporated
-- Move mixture up sides of wok to make space in the middle of the pan for the eggs. Break into pan and scramble, eventually incorporating into mixture.
-- Season with pepper flakes, salt and pepper or other seasonings as you like.
--This makes 2-3 servings depending on how hungry you are! :)
Number of Servings: 2
Recipe submitted by SparkPeople user AXO_09.
Member Ratings For This Recipe
-
CHILIPANTS
-
ARKANN