Tilapia in Garlic White Wine Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 22.1 g
  • Cholesterol: 92.3 mg
  • Sodium: 416.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Tilapia in Garlic White Wine Sauce calories by ingredient


Just like a favorite restaurant meal of mine, Tilapia a la Vino Blanco. Just like a favorite restaurant meal of mine, Tilapia a la Vino Blanco.
Number of Servings: 6


    6 Tilapia Fillets (6 Sam's Club frozen Tilapia Fillets were figured for nutritionals)
    1 T. Original Spike Seasoning OR a poultry seasoning like Montreal Chicken Seasoning or Paul Prudhomme's Chicken Magic
    1/4 cup Olive Oil
    2 Tbsp. Butter
    cup Heavy Cream
    cup White Wine, Chardonnay
    2 tsp. Minced Garlic OR Large Cloves Garlic, put through a garlic press
    1 tsp. Dried Parsley OR 1 Tbsp. Fresh Parsley, chopped


In a large skillet, heat oil and butter together over medium high heat. Add pressed garlic, season tilapia with Spike seasoning and add to skillet. Brown on both side; remove fillets when done. Add wine to skillet, scraping bottom of skillet to loosen any drippings. Add heavy cream and mix with wine sauce. Cook sauce until reduced enough to coat the back of a spoon. Add parsley. Serve sauce over tilapia.

Note: Don't cook on too high of a heat or cream will curdle.

Serving Size:6

Member Ratings For This Recipe

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    Added to my recipe collection to try. Will rate when I do. - 5/15/19

  • no profile photo

    thanks - 10/23/17