Tilapia in White Wine Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Tilapia in White Wine Sauce calories by ingredient

Number of Servings: 4


    1 pound tilapia fillets, thawed
    1 Tbsp olive oil
    1 can diced tomatoes (14 ½ oz)
    1 cup diced onions
    1 cup white wine


· Heat large skillet over medium-high heat. Add oil.

· When hot, add onion and cook, stirring frequently, until softened but not browned.

· Add tomatoes and cook, stirring occasionally, for about 5 minutes.

· Place fish on top of tomatoes/onions. Pour wine over fish and sprinkle with parsley.

· Cover and reduce heat to simmer. Simmer until fish is cooked all the way through, about 10 minutes.

· Remove fish and wrap in foil to keep warm.

· Bring wine/tomato/onion mixture to a boil and cook about 3 minutes.

· Place fish on rice or pasta and dump wine/tomato/onion mixture on top of fish and pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user WAZZ_MOMMY.

TAGS:  Fish | Dinner | Fish Dinner |