Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 11.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 118.9 mg
Potassium 30.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 73.0 %
Vitamin B-6 35.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 24.5 %
Calcium 4.3 %
Copper 0.1 %
Folate 46.1 %
Iron 5.0 %
Magnesium 14.1 %
Manganese 0.1 %
Niacin 29.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 75.0 %
Selenium 0.0 %
Thiamin 98.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto - Nutritional Yeast Crackers

View the full Keto - Nutritional Yeast Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto - Nutritional Yeast Crackers

115 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.18 cup)

12 calories of Coconut Oil, (0.10 tbsp)

6 calories of Bob's Red Mill Nutritional Yeast - large flake (1/4c = 15g), (1.50 grams)

3 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), (0.05 serving)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Water, tap, (0.15 fl oz)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.