Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 35.1 mg |
| Sodium | 129.8 mg |
| Potassium | 899.5 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.9 g |
| Protein | 7.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 152.9 % |
| Vitamin C | 57.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 7.2 % |
| Folate | 8.0 % |
| Iron | 8.7 % |
| Magnesium | 9.5 % |
| Manganese | 1.5 % |
| Niacin | 102.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 183.6 % |
| Selenium | 10.4 % |
| Thiamin | 215.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes with Nutritional Yeast
View the full Mashed Potatoes with Nutritional Yeast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes with Nutritional Yeast
140 calories of Potato - Plain Baked Russet Potato, (189 gram(s))
65 calories of Butter, salted, (0.08 stick)
41 calories of Black Garlic Cheese, (1.17 tbsp)
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
Calories per serving of Mashed Potatoes with Nutritional Yeast
140 calories of Potato - Plain Baked Russet Potato, (189 gram(s))
65 calories of Butter, salted, (0.08 stick)
41 calories of Black Garlic Cheese, (1.17 tbsp)
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)