Tofu with nutritional yeast sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 924.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 27.6 g

View full nutritional breakdown of Tofu with nutritional yeast sauce calories by ingredient



Number of Servings: 3

Ingredients

    Tofu, firm, 400 grams (remove)
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn (remove)
    *Soy Sauce, 3 tbsp (remove)

Directions

Press tofu overnight. Cut into strips. Spray a griddle with pam and grill tofu strips on each side until golden. Put into a bowl. Add soy sauce and nutritionaly yeast and mix well. The yeast will dissolve into the soy sauce, leaving a sauce on the tofu. Yum!

Number of Servings: 3

Recipe submitted by SparkPeople user DPETITPAIN.