Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 121.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 10.7 % |
| Folate | 16.1 % |
| Iron | 4.6 % |
| Magnesium | 5.2 % |
| Manganese | 6.8 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 141.9 % |
| Selenium | 8.4 % |
| Thiamin | 162.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thrive -nutritional yeast and sesame seed topping
View the full Thrive -nutritional yeast and sesame seed topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thrive -nutritional yeast and sesame seed topping
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
Calories per serving of Thrive -nutritional yeast and sesame seed topping
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
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