Fruit Muesli with Berries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 376.2
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 26.6 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 9.5 g
- Protein: 14.0 g
View full nutritional breakdown of Fruit Muesli with Berries calories by ingredient
Introduction
Wonderful, healthy, hearty breakfast! Wonderful, healthy, hearty breakfast!Number of Servings: 4
Ingredients
-
2 c uncooked oatmeal (old fashioned is best)
2 large coarsely chopped peaches (or 2 c thawed frozen peach slices)
1 apple, peeled, cored, and coarsely grated
1 Tbsp lemon juice
1 c apple juice
1 c plain non-fat yogurt
1/2 tsp vanilla extract
1 c mixed berries - blueberries, raspberries, strawberries, etc.
1/2 c chopped pecans or almonds
Tips
Shredded coconut and cinnamon are nice additions. This is an easily customizable recipe that is a great way to start the day.
Directions
Sprinkle lemon juice over the grated apple to prevent browning.
In a large bowl, combine oatmeal, peaches, grated apple, yogurt, vanilla, and apple juice. Mix well. Cover and refrigerate overnight.
In the morning, serve muesli topped with berries and nuts. Store covered in refrigerator up to four days.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIKALIS.