Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 182.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.5 g |
| Protein | 0.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 85.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.8 % |
| Copper | 3.4 % |
| Folate | 5.1 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 27.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berries
View the full Mixed Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berries
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Blueberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
4 calories of Maple Syrup, (0.08 tbsp)
Calories per serving of Mixed Berries
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Blueberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
4 calories of Maple Syrup, (0.08 tbsp)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- This smoothie is loaded with antioxidants!
- Eat this as your main dish! A whole lotta salad.
- A quick easy to make full-you-upper healthy snack
- Under 200 calories a serving!!
- Eat this as your main dish! A whole lotta salad.
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- Your grill just got more exciting. Try this vitamin-packed dish!
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Makes a great healthy and light treat for company or family, or just for you!
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - No added sweets. A good, good for you treat!
- Great summer dessert
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com