Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 14.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 7.4 g |
| Protein | 0.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.1 % |
| Copper | 0.6 % |
| Folate | 27.0 % |
| Iron | 7.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 7.3 % |
| Selenium | 0.6 % |
| Thiamin | 7.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain Crunch Berries Squares
View the full Captain Crunch Berries Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain Crunch Berries Squares
192 calories of Truly Large Marshmallows, (8.33 serving)
37 calories of Hersheys Pure Semi Sweet Chipits, (0.53 tbsp)
28 calories of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S CRUNCHBERRIES , (0.20 cup (1 serving))
4 calories of Becel light margerine, (0.20 tsp)
Calories per serving of Captain Crunch Berries Squares
192 calories of Truly Large Marshmallows, (8.33 serving)
37 calories of Hersheys Pure Semi Sweet Chipits, (0.53 tbsp)
28 calories of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S CRUNCHBERRIES , (0.20 cup (1 serving))
4 calories of Becel light margerine, (0.20 tsp)