Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.7 mg |
| Potassium | 1,037.7 mg |
| Total Carbohydrate | 108.8 g |
| Dietary Fiber | 526.9 g |
| Sugars | 37.5 g |
| Protein | 8.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 10.5 % |
| Copper | 33.1 % |
| Folate | 12.8 % |
| Iron | 28.0 % |
| Magnesium | 38.3 % |
| Manganese | 138.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 33.3 % |
| Riboflavin | 18.2 % |
| Selenium | 4.4 % |
| Thiamin | 29.6 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Berries
View the full Breakfast Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Berries
108 calories of Raisins, (0.25 cup (not packed))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Trader Joe Very Cherry Berry Blend, (1 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Almonds, (0.13 cup, ground)
37 calories of Coconut, raw, (0.13 cup, shredded)
2 calories of Vanilla Extract, (0.16 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Breakfast Berries
108 calories of Raisins, (0.25 cup (not packed))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Trader Joe Very Cherry Berry Blend, (1 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Almonds, (0.13 cup, ground)
37 calories of Coconut, raw, (0.13 cup, shredded)
2 calories of Vanilla Extract, (0.16 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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