Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 738.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 203.8 mg |
| Potassium | 727.2 mg |
| Total Carbohydrate | 152.6 g |
| Dietary Fiber | 23.8 g |
| Sugars | 105.0 g |
| Protein | 20.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 141.9 % |
| Vitamin D | 31.2 % |
| Vitamin E | 4.2 % |
| Calcium | 59.7 % |
| Copper | 14.0 % |
| Folate | 16.4 % |
| Iron | 34.2 % |
| Magnesium | 11.3 % |
| Manganese | 14.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.0 % |
| Selenium | 2.4 % |
| Thiamin | 18.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie banana, beet, mixed berries
View the full Smoothie banana, beet, mixed berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie banana, beet, mixed berries
160 calories of Mixed Frozen Berries, (280 gram(s))
140 calories of Parnoosh Pitted Dates, (40 gram)
100 calories of Skim Milk, (1.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
88 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1.30 tbsp)
49 calories of blackberries, dried, (15 gram(s))
48 calories of Apricots, dried, (20 grams)
45 calories of Welchs Frozen Magoes, (0.50 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))
Calories per serving of Smoothie banana, beet, mixed berries
160 calories of Mixed Frozen Berries, (280 gram(s))
140 calories of Parnoosh Pitted Dates, (40 gram)
100 calories of Skim Milk, (1.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
88 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1.30 tbsp)
49 calories of blackberries, dried, (15 gram(s))
48 calories of Apricots, dried, (20 grams)
45 calories of Welchs Frozen Magoes, (0.50 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))