Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 500.8 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 20.7 g |
| Protein | 10.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 51.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.8 % |
| Calcium | 21.7 % |
| Copper | 3.5 % |
| Folate | 4.9 % |
| Iron | 2.1 % |
| Magnesium | 2.9 % |
| Manganese | 29.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)
View the full Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)
140 calories of Eggo Nutri-Grain Low Fat Whole Grain Waffle-2 waffles, (1 serving)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
15 calories of Blackberries, fresh, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
5 calories of Raspberries, (5 raspberries)
4 calories of Blueberries, fresh, (5 berries)
Calories per serving of Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)
140 calories of Eggo Nutri-Grain Low Fat Whole Grain Waffle-2 waffles, (1 serving)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
15 calories of Blackberries, fresh, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
5 calories of Raspberries, (5 raspberries)
4 calories of Blueberries, fresh, (5 berries)