Ambrosia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.6
- Total Fat: 9.9 g
- Cholesterol: 16.9 mg
- Sodium: 50.7 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 4.9 g
- Protein: 2.7 g
View full nutritional breakdown of Ambrosia calories by ingredient
Introduction
Low Fat Ambrosia Low Fat AmbrosiaNumber of Servings: 6
Ingredients
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* 4 medium or 3 large sweet apples (Gala, Fuji, Red Delicious, Pink Lady, etc.)
* 20 oz can of pineapple tidbits in 100% pineapple juice (drain off the juice)
* 24 oz can (drained) of mandarin orange segments
* One 7 ounce package of shredded coconut (usually found in the backing aisle of the grocery store)
* 1/4 to 1/2 cup of either sour cream (I use fat free) or plain or vanilla yoghurt - OR - a combination of the two, as your prefer!
Directions
Step 1 - Peel 4 medium apples
Peel 4 medium or 3 large sweet apples (Gala, Fuji, Red Delicious, Pink Lady, etc.). Core and then slice and dice them into small pieces (say 1/2 inch by 1/2 inch by 1/8th inch).
Step 2 - Combine the other fruit with the apples
To the apples, add the drained mandarin orange segments (you may have canned you own as I did, when they were in season), the can of pineapple tidbits (or small chunks, also drained of liquids first) and the package of shredded coconut.
Step 3 - Add the sour cream and/or yoghurt
Add the sour cream and/or yoghurt 1 tablespoon at a time, stirring after each, until there is just enough to coat the fruit. It really doesn't take much, just add to suit your tastes.
Step 4 - Eat!
Actually, Ambrosia's flavor improves after sitting in the refrigerator for a few hours or overnight! Now, you and your family or guests can enjoy a sweet, tasty dessert that is actually GOOD for you... and your waistline!
Number of Servings: 6
Recipe submitted by SparkPeople user CONTRADICA.
Peel 4 medium or 3 large sweet apples (Gala, Fuji, Red Delicious, Pink Lady, etc.). Core and then slice and dice them into small pieces (say 1/2 inch by 1/2 inch by 1/8th inch).
Step 2 - Combine the other fruit with the apples
To the apples, add the drained mandarin orange segments (you may have canned you own as I did, when they were in season), the can of pineapple tidbits (or small chunks, also drained of liquids first) and the package of shredded coconut.
Step 3 - Add the sour cream and/or yoghurt
Add the sour cream and/or yoghurt 1 tablespoon at a time, stirring after each, until there is just enough to coat the fruit. It really doesn't take much, just add to suit your tastes.
Step 4 - Eat!
Actually, Ambrosia's flavor improves after sitting in the refrigerator for a few hours or overnight! Now, you and your family or guests can enjoy a sweet, tasty dessert that is actually GOOD for you... and your waistline!
Number of Servings: 6
Recipe submitted by SparkPeople user CONTRADICA.
Member Ratings For This Recipe
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FEISTY53
